The race, in three figures
The race, in words
In the Open division at Oslo 2026, Frederik Kirk crossed the line in 1:25:00: 433rd of 871 men, faster than 50% of the field.
Legs and stations told different stories: 59% of the field beaten on the runs, 37% on the stations. The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:20v median +0:02
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Block 02 8:04Running 2 4:32v median −0:17
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Block 03 9:54Running 3 5:05v median −0:02
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Block 04 11:32Running 4 4:47v median −0:20
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Block 05 9:50Running 5 5:00v median −0:22
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Block 06 6:53Running 6 5:01v median −0:11
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Block 07 10:48Running 7 5:06v median −0:07
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Block 08 14:07Running 8 6:27v median +0:00
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.