The race, in three figures
The race, in words
1:06:20 at Oslo 2026 put Nicoline Aadland on the age-group podium: 2nd of 111 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:23v median −1:42
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Block 02 6:16Running 2 3:54v median −1:39
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Block 03 8:51Running 3 4:15v median −1:31
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Block 04 8:02Running 4 4:14v median −1:33
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Block 05 9:01Running 5 4:20v median −1:36
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Block 06 5:28Running 6 4:01v median −1:48
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Block 07 6:40Running 7 4:10v median −1:39
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Block 08 8:44Running 8 5:04v median −1:59
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.