Skip to content
Sign in Sign up
Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Helene Semb

NOR W 25-29 n = 576
Finish · net time
1:06:41
−27:31 v median 1:34:12
Women
8/576
25-29
3/111
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:06
v median
10/576
Rank
Biggest loss
1000m SkiErg
−0:41
v median
7/576
Rank

The race, in words

1:06:41 at Oslo 2026 put Helene Semb on the age-group podium: 3rd of 111 in the 25–29 age group.

The wall balls were the standout, 3:06 quicker than the median and 10th of 576. Time in the roxzone, 3:36, was faster than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:42
    v median −1:23
    1000m SkiErg 4:30
    v median −0:41
  2. Block 02 6:12
    Running 2 4:18
    v median −1:15
    50m Sled Push 1:54
    v median −1:07
  3. Block 03 7:29
    Running 3 4:20
    v median −1:26
    50m Sled Pull 3:09
    v median −2:07
  4. Block 04 8:30
    Running 4 4:22
    v median −1:25
    80m Burpee Broad Jump 4:08
    v median −2:33
  5. Block 05 9:28
    Running 5 4:46
    v median −1:10
    1000m Row 4:42
    v median −0:45
  6. Block 06 5:46
    Running 6 4:19
    v median −1:30
    200m Farmers Carry 1:27
    v median −0:48
  7. Block 07 7:42
    Running 7 4:16
    v median −1:33
    100m Sandbag Lunges 3:26
    v median −1:33
  8. Block 08 8:51
    Running 8 5:09
    v median −1:54
    Wall Balls 3:42
    v median −3:06

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:19
0:07 0:12
B5 · 1000m Row
0:32
0:09 0:23
B6 · 200m Farmers Carry
0:35
0:25 0:10
B7 · 100m Sandbag Lunges
0:27
0:14 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:28 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 1
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576