The race, in three figures
The race, in words
1:10:55 at Oslo 2026 won the 45–49 age group for Ingebjørg Slotte, first of 50.
The wall balls were the standout, 3:22 quicker than the median and 3rd of 576. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 88% of the field.
The field ran 2:11 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:07v median −0:58
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Block 02 6:57Running 2 4:36v median −0:57
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Block 03 8:38Running 3 4:55v median −0:51
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Block 04 8:57Running 4 4:41v median −1:06
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Block 05 9:25Running 5 4:55v median −1:01
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Block 06 6:26Running 6 4:45v median −1:04
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Block 07 7:46Running 7 4:55v median −0:54
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Block 08 9:13Running 8 5:47v median −1:16
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.