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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Lily Mari Almestad

NOR W 16-24 n = 576
Finish · net time
1:17:30
−16:42 v median 1:34:12
Women
62/576
16-24
15/87
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
19/576
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
410/576
Rank

The race, in words

In the Open division at Oslo 2026, Lily Mari Almestad crossed the line in 1:17:30: 62nd of 576 women, faster than 89% of the field.

The sandbag lunges were where this race was made, 1:46 ahead of the median. Quick through the roxzone: 4:05, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:50
    v median −1:15
    1000m SkiErg 4:54
    v median −0:17
  2. Block 02 7:35
    Running 2 4:32
    v median −1:01
    50m Sled Push 3:03
    v median +0:02
  3. Block 03 9:25
    Running 3 4:36
    v median −1:10
    50m Sled Pull 4:49
    v median −0:27
  4. Block 04 10:18
    Running 4 4:45
    v median −1:02
    80m Burpee Broad Jump 5:33
    v median −1:08
  5. Block 05 10:18
    Running 5 4:57
    v median −0:59
    1000m Row 5:21
    v median −0:06
  6. Block 06 7:20
    Running 6 4:42
    v median −1:07
    200m Farmers Carry 2:38
    v median +0:23
  7. Block 07 7:43
    Running 7 4:30
    v median −1:19
    100m Sandbag Lunges 3:13
    v median −1:46
  8. Block 08 11:12
    Running 8 5:41
    v median −1:22
    Wall Balls 5:31
    v median −1:17

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:47
0:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 2
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576