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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Ingrid Årdal

NOR W 16-24 n = 576
Finish · net time
1:20:09
−14:03 v median 1:34:12
Women
91/576
16-24
21/87
Field beaten
84%

The race, in three figures

Field beaten
85%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
49/576
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
215/576
Rank

The race, in words

In the Open division at Oslo 2026, Ingrid Årdal crossed the line in 1:20:09: 91st of 576 women, faster than 84% of the field.

The sandbag lunges were the standout, 1:24 quicker than the median and 49th of 576.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:14
    v median −0:51
    1000m SkiErg 4:54
    v median −0:17
  2. Block 02 7:08
    Running 2 4:37
    v median −0:56
    50m Sled Push 2:31
    v median −0:30
  3. Block 03 9:41
    Running 3 5:01
    v median −0:45
    50m Sled Pull 4:40
    v median −0:36
  4. Block 04 10:46
    Running 4 5:02
    v median −0:45
    80m Burpee Broad Jump 5:44
    v median −0:57
  5. Block 05 10:10
    Running 5 5:00
    v median −0:56
    1000m Row 5:10
    v median −0:17
  6. Block 06 7:08
    Running 6 5:01
    v median −0:48
    200m Farmers Carry 2:07
    v median −0:08
  7. Block 07 8:42
    Running 7 5:07
    v median −0:42
    100m Sandbag Lunges 3:35
    v median −1:24
  8. Block 08 12:07
    Running 8 6:06
    v median −0:57
    Wall Balls 6:01
    v median −0:47

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:27
0:07 0:20
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:00 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 3
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576