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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Heidi Knudsen

NOR W 30-34 n = 576
Finish · net time
1:20:46
−13:26 v median 1:34:12
Women
97/576
30-34
16/108
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:12
v median
60/576
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
297/576
Rank

The race, in words

In the Open division at Oslo 2026, Heidi Knudsen crossed the line in 1:20:46: 97th of 576 women, faster than 83% of the field.

Nowhere gained more than the wall balls: 2:12 on the median. Stronger after halfway: 2:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:25
    v median −0:40
    1000m SkiErg 4:47
    v median −0:24
  2. Block 02 7:27
    Running 2 4:40
    v median −0:53
    50m Sled Push 2:47
    v median −0:14
  3. Block 03 9:30
    Running 3 4:42
    v median −1:04
    50m Sled Pull 4:48
    v median −0:28
  4. Block 04 11:42
    Running 4 4:55
    v median −0:52
    80m Burpee Broad Jump 6:47
    v median +0:06
  5. Block 05 10:03
    Running 5 5:06
    v median −0:50
    1000m Row 4:57
    v median −0:30
  6. Block 06 6:50
    Running 6 4:54
    v median −0:55
    200m Farmers Carry 1:56
    v median −0:19
  7. Block 07 9:21
    Running 7 5:09
    v median −0:40
    100m Sandbag Lunges 4:12
    v median −0:47
  8. Block 08 10:44
    Running 8 6:08
    v median −0:55
    Wall Balls 4:36
    v median −2:12

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
0:28
0:09 0:19
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 4
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576