The race, in three figures
The race, in words
1:28:32 at Oslo 2026 put Espen Sjaavik 511th of 871 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:49v median +0:31
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Block 02 8:21Running 2 5:18v median +0:29
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Block 03 10:33Running 3 5:50v median +0:43
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Block 04 11:06Running 4 5:43v median +0:36
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Block 05 10:54Running 5 6:03v median +0:41
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Block 06 7:36Running 6 5:43v median +0:31
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Block 07 10:53Running 7 5:35v median +0:22
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Block 08 12:35Running 8 7:08v median +0:41
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.