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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Henrik Birkeborg Nyhus

NOR M 30-34 n = 871
Finish · net time
1:28:47
+3:33 v median 1:25:14
Men
518/871
30-34
104/146
Field beaten
41%

The race, in three figures

Field beaten
34%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
195/871
Rank
Biggest loss
50m Sled Pull
+0:39
v median
647/871
Rank

The race, in words

Henrik Birkeborg Nyhus finished 518th of 871 men in the Open division at Oslo 2026, in 1:28:47.

Nowhere gained more than the sandbag lunges: 0:52 on the median. On the sled pull the field had the edge, by 0:39. Stronger after halfway: 1:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:26
    v median +0:08
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 8:14
    Running 2 5:06
    v median +0:17
    50m Sled Push 3:08
    v median +0:06
  3. Block 03 10:57
    Running 3 5:49
    v median +0:42
    50m Sled Pull 5:08
    v median +0:39
  4. Block 04 11:43
    Running 4 6:02
    v median +0:55
    80m Burpee Broad Jump 5:41
    v median +0:16
  5. Block 05 11:07
    Running 5 5:59
    v median +0:37
    1000m Row 5:08
    v median +0:17
  6. Block 06 8:07
    Running 6 5:51
    v median +0:39
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 9:45
    Running 7 5:34
    v median +0:21
    100m Sandbag Lunges 4:11
    v median −0:52
  8. Block 08 14:13
    Running 8 6:32
    v median +0:05
    Wall Balls 7:41
    v median +0:32

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:44
0:30 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 857

A pace, not a person: at every mat, the middle of the 857 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:41 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 14
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1863
Measured against
Men · n = 871