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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Khonexai Phommaraj

USA M 40-44 n = 871
Finish · net time
1:32:44
+7:30 v median 1:25:14
Men
598/871
40-44
84/121
Field beaten
31%

The race, in three figures

Field beaten
33%
Runs
34%
Stations
Biggest gain
1000m Row
−0:03
v median
370/871
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
737/871
Rank

The race, in words

1:32:44 at Oslo 2026 put Khonexai Phommaraj 598th of 871 men in the Open division.

On the sandbag lunges the field had the edge, by 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:46
    v median +0:28
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 8:26
    Running 2 5:08
    v median +0:19
    50m Sled Push 3:18
    v median +0:16
  3. Block 03 11:08
    Running 3 5:50
    v median +0:43
    50m Sled Pull 5:18
    v median +0:49
  4. Block 04 11:25
    Running 4 5:30
    v median +0:23
    80m Burpee Broad Jump 5:55
    v median +0:30
  5. Block 05 10:36
    Running 5 5:48
    v median +0:26
    1000m Row 4:48
    v median −0:03
  6. Block 06 7:57
    Running 6 5:28
    v median +0:16
    200m Farmers Carry 2:29
    v median +0:23
  7. Block 07 12:52
    Running 7 6:13
    v median +1:00
    100m Sandbag Lunges 6:39
    v median +1:36
  8. Block 08 14:08
    Running 8 6:57
    v median +0:30
    Wall Balls 7:11
    v median +0:02

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 857

A pace, not a person: at every mat, the middle of the 857 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 behind

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 16
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1863
Measured against
Men · n = 871