The race, in three figures
The race, in words
Annie Shafran finished 142nd of 576 women in the Open division at Oslo 2026, in 1:23:59, faster than 75% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 65th of 576. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:33v median −0:32
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Block 02 7:29Running 2 4:53v median −0:40
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Block 03 10:46Running 3 5:12v median −0:34
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Block 04 11:12Running 4 5:13v median −0:34
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Block 05 10:22Running 5 5:06v median −0:50
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Block 06 7:57Running 6 5:14v median −0:35
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Block 07 8:32Running 7 4:50v median −0:59
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Block 08 12:43Running 8 5:50v median −1:13
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.