The race, in three figures
The race, in words
Mark Ashton-Rigby finished 634th of 871 men in the Open division at Oslo 2026, in 1:34:30.
Legs and stations told different stories: 64% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 4:35 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
That was 7:38 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:00v median −0:18
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Block 02 9:30Running 2 4:47v median −0:02
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Block 03 11:38Running 3 4:40v median −0:27
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Block 04 10:28Running 4 4:40v median −0:27
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Block 05 10:24Running 5 5:02v median −0:20
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Block 06 7:20Running 6 4:59v median −0:13
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Block 07 12:13Running 7 4:55v median −0:18
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Block 08 18:11Running 8 6:27v median +0:00
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.