The race, in three figures
The race, in words
1:37:01 at Oslo 2026 put Vemund Aarvig 669th of 871 men in the Open division.
Legs and stations told different stories: 37% of the field beaten on the runs, 17% on the stations. On the burpee broad jumps the field had the edge, by 2:52. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:54v median −0:24
-
Block 02 8:32Running 2 4:20v median −0:29
-
Block 03 13:23Running 3 6:54v median +1:47
-
Block 04 14:03Running 4 5:46v median +0:39
-
Block 05 11:03Running 5 6:11v median +0:49
-
Block 06 8:13Running 6 5:25v median +0:13
-
Block 07 11:06Running 7 5:12v median −0:01
-
Block 08 16:16Running 8 6:57v median +0:30
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.