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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Mari Hefre Salmon

NOR W 30-34 n = 576
Finish · net time
1:35:05
+0:53 v median 1:34:12
Women
301/576
30-34
51/108
Field beaten
48%

The race, in three figures

Field beaten
49%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:34
v median
225/576
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
428/576
Rank

The race, in words

1:35:05 at Oslo 2026 put Mari Hefre Salmon 301st of 576 women in the Open division.

The wall balls were the standout, 0:34 quicker than the median and 225th of 576. The burpee broad jumps cost the most time: 1:41 slower than the median. Stronger after halfway: 3:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:18
    v median +0:13
    1000m SkiErg 5:09
    v median −0:02
  2. Block 02 8:47
    Running 2 5:37
    v median +0:04
    50m Sled Push 3:10
    v median +0:09
  3. Block 03 11:18
    Running 3 5:37
    v median −0:09
    50m Sled Pull 5:41
    v median +0:25
  4. Block 04 14:05
    Running 4 5:43
    v median −0:04
    80m Burpee Broad Jump 8:22
    v median +1:41
  5. Block 05 11:30
    Running 5 6:06
    v median +0:10
    1000m Row 5:24
    v median −0:03
  6. Block 06 8:02
    Running 6 5:53
    v median +0:04
    200m Farmers Carry 2:09
    v median −0:06
  7. Block 07 10:36
    Running 7 5:47
    v median −0:02
    100m Sandbag Lunges 4:49
    v median −0:10
  8. Block 08 13:25
    Running 8 7:11
    v median +0:08
    Wall Balls 6:14
    v median −0:34

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:06
0:23 0:43
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:58
0:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:56 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 9
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576