The race, in three figures
The race, in words
David Tino Pokorra & Frank Nordeng Røe finished 440th of 490 men's teams in the Doubles Open division at Oslo 2026, in 1:29:47.
If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 6:00v median +0:35
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Block 02 10:14Running 2 8:03v median +3:09
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Block 03 12:19Running 3 8:35v median +3:23
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Block 04 10:28Running 4 5:52v median +0:39
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Block 05 10:45Running 5 6:01v median +0:42
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Block 06 7:56Running 6 5:55v median +0:42
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Block 07 10:43Running 7 5:55v median +0:38
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Block 08 12:20Running 8 7:15v median +1:08
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 489
A pace, not a person: at every mat, the middle of the 489 men's teams who finished.