The race, in three figures
The race, in words
1:38:33 at Oslo 2026 put Shannon Primrose-Smith 347th of 576 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first. 8:02 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:04v median −0:01
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Block 02 8:25Running 2 5:28v median −0:05
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Block 03 10:32Running 3 5:44v median −0:02
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Block 04 13:24Running 4 5:53v median +0:06
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Block 05 12:03Running 5 6:18v median +0:22
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Block 06 8:36Running 6 5:45v median −0:04
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Block 07 11:46Running 7 5:53v median +0:04
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Block 08 14:45Running 8 7:36v median +0:33
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.