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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Ragnhild Frydenlund

NOR W 25-29 n = 576
Finish · net time
1:40:21
+6:09 v median 1:34:12
Women
372/576
25-29
73/111
Field beaten
35%

The race, in three figures

Field beaten
36%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:25
v median
138/576
Rank
Biggest loss
Wall Balls
+1:17
v median
395/576
Rank

The race, in words

Ragnhild Frydenlund finished 372nd of 576 women in the Open division at Oslo 2026, in 1:40:21.

On the wall balls the field had the edge, by 1:17. The race faded late: the second half went 3:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:05
    v median +0:00
    1000m SkiErg 4:52
    v median −0:19
  2. Block 02 8:11
    Running 2 5:35
    v median +0:02
    50m Sled Push 2:36
    v median −0:25
  3. Block 03 11:35
    Running 3 6:04
    v median +0:18
    50m Sled Pull 5:31
    v median +0:15
  4. Block 04 13:49
    Running 4 6:07
    v median +0:20
    80m Burpee Broad Jump 7:42
    v median +1:01
  5. Block 05 12:18
    Running 5 6:41
    v median +0:45
    1000m Row 5:37
    v median +0:10
  6. Block 06 9:12
    Running 6 6:31
    v median +0:42
    200m Farmers Carry 2:41
    v median +0:26
  7. Block 07 11:21
    Running 7 6:24
    v median +0:35
    100m Sandbag Lunges 4:57
    v median −0:02
  8. Block 08 15:56
    Running 8 7:51
    v median +0:48
    Wall Balls 8:05
    v median +1:17

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
1:00
0:09 0:51
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
1:31
0:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:12 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 11
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576