The race, in three figures
The race, in words
1:35:59 at Oslo 2026 put Lisa Mari Laastad & Solrunn Laastad 308th of 364 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:52Running 1 7:50v median +1:26
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Block 02 8:40Running 2 6:41v median +0:56
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Block 03 11:35Running 3 6:48v median +0:52
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Block 04 11:03Running 4 6:50v median +0:53
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Block 05 12:08Running 5 7:02v median +0:59
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Block 06 8:47Running 6 7:05v median +1:03
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Block 07 12:04Running 7 7:18v median +1:15
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Block 08 13:39Running 8 8:47v median +1:42
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 357
A pace, not a person: at every mat, the middle of the 357 women's teams who finished.