The race, in three figures
The race, in words
2:04:56 at Oslo 2026 put John Aina 835th of 871 men in the Open division.
The sandbag lunges cost the most time: 3:35 slower than the median. The race faded late: the second half went 12:14 worse against the middle of the field than the first. 9:29 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:47v median +0:29
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Block 02 12:11Running 2 7:29v median +2:40
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Block 03 11:31Running 3 5:20v median +0:13
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Block 04 16:29Running 4 8:47v median +3:40
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Block 05 16:09Running 5 10:15v median +4:53
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Block 06 12:13Running 6 9:11v median +3:59
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Block 07 17:47Running 7 9:09v median +3:56
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Block 08 18:33Running 8 8:03v median +1:36
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.