The race, in three figures
The race, in words
A top 10% finish for Mette Sæther & Frode Roenneberg at Oslo 2026: 1:04:28, 21st of 218 mixed teams in the Doubles Open division.
The wall balls were the standout, 0:57 quicker than the median and 5th of 218. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:46v median −0:55
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Block 02 6:08Running 2 4:14v median −0:56
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Block 03 7:30Running 3 4:29v median −0:51
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Block 04 7:35Running 4 4:25v median −0:56
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Block 05 8:56Running 5 4:37v median −0:51
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Block 06 6:13Running 6 4:35v median −0:51
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Block 07 7:17Running 7 4:33v median −0:56
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Block 08 8:50Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.