The race, in three figures
The race, in words
Malin Sponnich finished 505th of 576 women in the Open division at Oslo 2026, in 1:56:58.
If there was time left out there, it was on the burpee broad jumps, 6:44 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it. 8:57 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:20v median +0:15
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Block 02 10:12Running 2 6:19v median +0:46
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Block 03 12:31Running 3 6:47v median +1:01
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Block 04 20:14Running 4 6:49v median +1:02
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Block 05 13:14Running 5 7:25v median +1:29
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Block 06 8:43Running 6 6:33v median +0:44
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Block 07 12:19Running 7 6:30v median +0:41
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Block 08 19:33Running 8 8:43v median +1:40
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.