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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Frida Grinrød

NOR W 16-24 n = 576
Finish · net time
1:58:33
+24:21 v median 1:34:12
Women
512/576
16-24
80/87
Field beaten
11%

The race, in three figures

Field beaten
40%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
303/576
Rank
Biggest loss
Wall Balls
+6:54
v median
556/576
Rank

The race, in words

Frida Grinrød finished 512th of 576 women in the Open division at Oslo 2026, in 1:58:33.

Legs and stations told different stories: 40% of the field beaten on the runs, 6% on the stations. If there was time left out there, it was on the wall balls, 6:54 behind the median. 8:42 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:22
    v median +0:17
    1000m SkiErg 5:14
    v median +0:03
  2. Block 02 9:15
    Running 2 5:45
    v median +0:12
    50m Sled Push 3:30
    v median +0:29
  3. Block 03 13:20
    Running 3 6:44
    v median +0:58
    50m Sled Pull 6:36
    v median +1:20
  4. Block 04 15:16
    Running 4 6:06
    v median +0:19
    80m Burpee Broad Jump 9:10
    v median +2:29
  5. Block 05 12:05
    Running 5 6:11
    v median +0:15
    1000m Row 5:54
    v median +0:27
  6. Block 06 9:57
    Running 6 5:55
    v median +0:06
    200m Farmers Carry 4:02
    v median +1:47
  7. Block 07 17:36
    Running 7 6:04
    v median +0:15
    100m Sandbag Lunges 11:32
    v median +6:33
  8. Block 08 20:52
    Running 8 7:10
    v median +0:07
    Wall Balls 13:42
    v median +6:54

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:48
0:09 0:39
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
1:21
0:37 0:44
B5 · 1000m Row
1:12
0:33 0:39
B6 · 200m Farmers Carry
2:26
13:45 −11:19
B7 · 100m Sandbag Lunges
1:01
−11:31 12:32
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 15
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576