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Norway / Oslo 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Malin Rugaas & Lars Rugaas — Oslo 2026

Malin Rugaas Lars Rugaas
Mixed 35-39 n = 218
Finish · net time
1:32:28
+16:12 v median 1:16:16
Mixed
193/218
35-39
50/54
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
198/218
Rank
Biggest loss
Wall Balls
+2:11
v median
201/218
Rank

The race, in words

Malin Rugaas & Lars Rugaas finished 193rd of 218 mixed teams in the Doubles Open division at Oslo 2026, in 1:32:28.

The wall balls cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. 5:53 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:10
    v median +1:29
    1000m SkiErg 4:59
    v median +0:48
  2. Block 02 8:55
    Running 2 6:23
    v median +1:13
    50m Sled Push 2:32
    v median +0:32
  3. Block 03 10:44
    Running 3 6:14
    v median +0:54
    50m Sled Pull 4:30
    v median +1:00
  4. Block 04 10:27
    Running 4 6:08
    v median +0:47
    80m Burpee Broad Jump 4:19
    v median +1:00
  5. Block 05 11:28
    Running 5 6:20
    v median +0:52
    1000m Row 5:08
    v median +0:30
  6. Block 06 8:16
    Running 6 6:13
    v median +0:47
    200m Farmers Carry 2:03
    v median +0:20
  7. Block 07 10:38
    Running 7 6:13
    v median +0:44
    100m Sandbag Lunges 4:25
    v median +0:46
  8. Block 08 14:05
    Running 8 7:32
    v median +1:05
    Wall Balls 6:33
    v median +2:11

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:57
0:17 0:40
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:58
0:08 0:50
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 217

A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 behind

Elsewhere

The board

Doubles Open · Mixed at Oslo 2026

See this race on page 17
Source Official
Event
Oslo 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1862
Measured against
Mixed · n = 218