The race, in three figures
The race, in words
1:11:01 at Bordeaux 2026 put Ines Cifuentes on the age-group podium: 2nd of 77 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 3:31 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:05v median −0:46
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Block 02 7:42Running 2 4:38v median −1:26
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Block 03 9:52Running 3 4:41v median −1:39
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Block 04 7:57Running 4 4:34v median −1:48
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Block 05 9:54Running 5 4:49v median −1:45
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Block 06 6:48Running 6 4:48v median −1:39
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Block 07 7:45Running 7 4:44v median −1:42
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Block 08 8:48Running 8 3:54v median −1:43
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.