The race, in three figures
The race, in words
Daniel Westmaas finished in the top 10% of the field at Karlsruhe 2026, in 1:12:34 for 33rd of 406 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 46th of 406. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 90% of the field.
Karlsruhe ran slow: the 835 athletes who also raced elsewhere this season were about 1:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:39v median −0:13
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Block 02 7:45Running 2 5:02v median −0:25
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Block 03 8:31Running 3 5:00v median −0:51
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Block 04 9:12Running 4 5:06v median −0:40
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Block 05 9:33Running 5 5:15v median −0:48
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Block 06 6:44Running 6 5:10v median −0:36
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Block 07 9:00Running 7 5:07v median −0:37
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Block 08 9:44Running 8 4:29v median −0:29
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.