The race, in three figures
The race, in words
Ceyda Demir & Jasmin Krohn finished in the top 10% of the field at Karlsruhe 2026, in 1:12:59 for 14th of 369 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 11th of 369. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:42v median −1:07
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Block 02 6:47Running 2 5:19v median −1:27
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Block 03 9:23Running 3 5:44v median −1:21
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Block 04 9:18Running 4 5:21v median −1:41
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Block 05 10:01Running 5 5:31v median −1:42
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Block 06 7:34Running 6 5:45v median −1:19
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Block 07 8:22Running 7 5:39v median −1:27
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Block 08 8:33Running 8 4:39v median −1:19
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women's teams who finished.