The race, in three figures
The race, in words
Nadja Goldener & Sabrina De Villa finished in the top 10% of the field at Karlsruhe 2026, in 1:16:20 for 24th of 369 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 4:29 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:54v median −0:55
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Block 02 7:37Running 2 5:26v median −1:20
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Block 03 9:42Running 3 5:40v median −1:25
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Block 04 5:37Running 4 5:32v median −1:30
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Block 05 10:45Running 5 5:43v median −1:30
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Block 06 7:29Running 6 5:38v median −1:26
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Block 07 9:23Running 7 5:51v median −1:15
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Block 08 8:47Running 8 4:33v median −1:25
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women's teams who finished.