The race, in three figures
The race, in words
Nina Eggert took 3rd of 24 in the 45–49 age group at Karlsruhe 2026, in 1:18:35.
Legs and stations told different stories: 99% of the field beaten on the runs, 79% on the stations. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 89% of the field.
Karlsruhe ran slow: the 376 athletes who also raced elsewhere this season were about 3:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:32v median −0:55
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Block 02 6:57Running 2 4:44v median −1:33
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Block 03 11:20Running 3 4:51v median −1:38
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Block 04 10:45Running 4 4:56v median −1:38
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Block 05 9:39Running 5 4:49v median −2:04
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Block 06 7:06Running 6 4:46v median −1:59
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Block 07 9:13Running 7 4:46v median −1:53
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Block 08 9:59Running 8 4:00v median −1:51
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.