The race, in three figures
The race, in words
In the Open division at Karlsruhe 2026, Katja Ruch crossed the line in 1:21:33: 28th of 249 women, faster than 89% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 86% of the field.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 3:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:44v median −0:43
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Block 02 8:01Running 2 5:15v median −1:02
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Block 03 9:55Running 3 5:23v median −1:06
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Block 04 11:44Running 4 5:33v median −1:01
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Block 05 11:16Running 5 5:38v median −1:15
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Block 06 7:17Running 6 5:13v median −1:32
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Block 07 9:47Running 7 5:15v median −1:24
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Block 08 9:58Running 8 4:19v median −1:32
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.