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Germany / Karlsruhe 2026 / Individual Open · Women / Season 9 (2026/27)

Ahlem Nafati

FRA W 45-49 n = 249
Finish · net time
1:29:24
−11:04 v median 1:40:28
Course +3:02 v season average ±0:26 · 376 athletes
Women
67/249
45-49
8/24
Field beaten
73%

The race, in three figures

Field beaten
77%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:03
v median
32/249
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
205/249
Rank

The race, in words

In the Open division at Karlsruhe 2026, Ahlem Nafati crossed the line in 1:29:24: 67th of 249 women, faster than 73% of the field.

The wall balls were where this race was made, 2:03 ahead of the median. The sandbag lunges cost the most time: 1:49 slower than the median.

Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:19
    v median −1:08
    1000m SkiErg 4:57
    v median −0:10
  2. Block 02 11:32
    Running 2 8:22
    v median +2:05
    50m Sled Push 3:10
    v median −0:05
  3. Block 03 10:15
    Running 3 5:27
    v median −1:02
    50m Sled Pull 4:48
    v median −1:06
  4. Block 04 10:54
    Running 4 5:30
    v median −1:04
    80m Burpee Broad Jump 5:24
    v median −1:52
  5. Block 05 11:35
    Running 5 5:36
    v median −1:17
    1000m Row 5:59
    v median +0:22
  6. Block 06 7:28
    Running 6 5:36
    v median −1:09
    200m Farmers Carry 1:52
    v median −0:32
  7. Block 07 12:48
    Running 7 5:43
    v median −0:56
    100m Sandbag Lunges 7:05
    v median +1:49
  8. Block 08 10:12
    Running 8 4:57
    v median −0:54
    Wall Balls 5:15
    v median −2:03

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
1:44
1:07 0:37
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:28
0:22 0:06
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
2:59
11:23 −8:24
B7 · 100m Sandbag Lunges
−0:58
−9:58 9:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 6
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B2
Measured against
Women · n = 249