The race, in three figures
The race, in words
In the Open division at Karlsruhe 2026, Alisa Eble crossed the line in 1:35:22: 93rd of 249 women, faster than 63% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 32nd of 249. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 4:59v median +0:32
-
Block 02 9:37Running 2 6:40v median +0:23
-
Block 03 12:37Running 3 6:33v median +0:04
-
Block 04 12:58Running 4 6:40v median +0:06
-
Block 05 12:06Running 5 6:51v median −0:02
-
Block 06 9:03Running 6 6:33v median −0:12
-
Block 07 10:23Running 7 6:16v median −0:23
-
Block 08 12:40Running 8 5:29v median −0:22
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.