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Sarah JOST

FRA W 55-59 n = 249
Finish · net time
1:46:24
+5:56 v median 1:40:28
Course +3:02 v season average ±0:26 · 376 athletes
Women
150/249
55-59
3/6
Field beaten
40%

The race, in three figures

Field beaten
44%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
74/249
Rank
Biggest loss
Wall Balls
+1:38
v median
174/249
Rank

The race, in words

1:46:24 at Karlsruhe 2026 put Sarah JOST 150th of 249 women in the Open division.

The burpee broad jumps were the standout, 1:02 quicker than the median and 74th of 249. On the wall balls the field had the edge, by 1:38. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Karlsruhe ran slow: the 376 athletes who also raced elsewhere this season were about 3:02 slower here than at their other races. That was 3:09 off the time at Lyon 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:49
    v median +0:22
    v median +0:17
  2. Block 02 10:13
    Running 2 6:35
    v median +0:18
    v median +0:23
  3. Block 03 13:24
    Running 3 6:47
    v median +0:18
    v median +0:43
  4. Block 04 12:59
    Running 4 6:45
    v median +0:11
    v median −1:02
  5. Block 05 13:38
    Running 5 7:15
    v median +0:22
    1000m Row 6:23
    v median +0:46
  6. Block 06 9:23
    Running 6 7:00
    v median +0:15
    v median −0:01
  7. Block 07 13:21
    Running 7 7:05
    v median +0:26
    v median +1:00
  8. Block 08 15:02
    Running 8 6:06
    v median +0:15
    Wall Balls 8:56
    v median +1:38

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:57
0:14 0:43
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:11
0:07 1:04
B4 · 80m Burpee Broad Jump
0:34
0:28 0:06
B5 · 1000m Row
1:24
0:43 0:41
B6 · 200m Farmers Carry
1:20
0:47 0:33
B7 · 100m Sandbag Lunges
1:40
0:40 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 12
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B2
Measured against
Women · n = 249