The race, in three figures
The race, in words
3:16:02 at Karlsruhe 2026 put Larah Gehrke 248th of 249 women in the Open division.
If there was time left out there, it was on the wall balls, 36:40 behind the median. The race faded late: the second half went 26:43 worse against the middle of the field than the first. The roxzone cost time: 10:45, behind 92% of the field.
Karlsruhe ran slow: the 376 athletes who also raced elsewhere this season were about 3:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:42v median +1:15
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Block 02 14:38Running 2 9:41v median +3:24
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Block 03 19:43Running 3 10:01v median +3:32
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Block 04 32:06Running 4 9:23v median +2:49
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Block 05 17:28Running 5 9:59v median +3:06
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Block 06 14:22Running 6 10:00v median +3:15
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Block 07 21:51Running 7 9:59v median +3:20
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Block 08 53:28Running 8 9:30v median +3:39
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.