The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2026, Lara Isferding & Nathalie Dinc crossed the line in 1:20:45: 62nd of 369 women's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:07v median −0:42
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Block 02 7:51Running 2 5:51v median −0:55
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Block 03 10:01Running 3 6:16v median −0:49
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Block 04 10:52Running 4 6:21v median −0:41
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Block 05 11:25Running 5 6:38v median −0:35
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Block 06 8:10Running 6 6:27v median −0:37
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Block 07 9:03Running 7 6:05v median −1:01
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Block 08 9:04Running 8 4:50v median −1:08
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women's teams who finished.