The race, in three figures
The race, in words
A top 10% finish for Niko Bäuerle at Karlsruhe 2026: 1:08:47, 19th of 321 men in the Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 94% of the field.
The field ran 2:49 faster at Karlsruhe 2026 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:45v median −0:54
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Block 02 6:03Running 2 3:52v median −1:22
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Block 03 8:57Running 3 4:15v median −1:20
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Block 04 9:09Running 4 4:24v median −1:13
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Block 05 9:07Running 5 4:34v median −1:15
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Block 06 6:01Running 6 4:27v median −1:09
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Block 07 8:28Running 7 4:24v median −1:14
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Block 08 10:23Running 8 3:37v median −1:32
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.