The race, in three figures
The race, in words
56:31 at Karlsruhe 2026 won the 35–39 age group for Marc Dean, first of 78.
The wall balls were where this race was made, 3:53 ahead of the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 99% of the field.
An improvement of 4:27 on Tenerife 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:41v median −0:39
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Block 02 6:19Running 2 3:42v median −1:01
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Block 03 7:19Running 3 3:54v median −1:11
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Block 04 6:36Running 4 3:50v median −1:20
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Block 05 7:48Running 5 3:52v median −1:23
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Block 06 5:06Running 6 3:48v median −1:23
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Block 07 6:48Running 7 3:54v median −1:27
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Block 08 7:00Running 8 3:18v median −1:24
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.