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Germany / Karlsruhe 2026 / Individual Pro · Men / Season 9 (2026/27)

Waldemar Siemens

GER M 35-39 n = 320
Finish · net time
1:23:34
+0:17 v median 1:23:17
Men
164/320
35-39
37/78
Field beaten
49%

The race, in three figures

Field beaten
46%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
81/320
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
252/320
Rank

The race, in words

1:23:34 at Karlsruhe 2026 put Waldemar Siemens 164th of 320 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:11 behind the median.

The field ran 3:21 faster at Karlsruhe 2026 than at Frankfurt 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 4:17
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 8:42
    Running 2 4:35
    v median −0:08
    50m Sled Push 4:07
    v median +0:10
  3. Block 03 10:29
    Running 3 4:51
    v median −0:14
    50m Sled Pull 5:38
    v median +0:00
  4. Block 04 9:16
    Running 4 5:04
    v median −0:06
    80m Burpee Broad Jump 4:12
    v median −0:21
  5. Block 05 9:49
    Running 5 5:10
    v median −0:05
    1000m Row 4:39
    v median +0:03
  6. Block 06 6:51
    Running 6 4:58
    v median −0:13
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 11:22
    Running 7 5:06
    v median −0:15
    100m Sandbag Lunges 6:16
    v median +1:11
  8. Block 08 15:06
    Running 8 6:25
    v median +1:43
    Wall Balls 8:41
    v median +1:06

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
3:58
3:27 0:31
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:22
0:18 0:04
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:50
0:32 0:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2026

See this race on page 4
Other races by Waldemar Siemens
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18B3
Measured against
Men · n = 320