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Germany / Karlsruhe 2026 / Individual Pro · Men / Season 9 (2026/27)

Michael Cappenberg

SUI M 45-49 n = 320
Finish · net time
2:07:11
+43:54 v median 1:23:17
Men
310/320
45-49
28/29
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
258/320
Rank
Biggest loss
80m Burpee Broad Jump
+4:01
v median
322/320
Rank

The race, in words

2:07:11 at Karlsruhe 2026 put Michael Cappenberg 310th of 320 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 4:01 behind the median. A harder second half: 10:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:48, behind 98% of the field.

That was 8:19 off the time at Maastricht 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:31
    v median +1:11
    1000m SkiErg 4:26
    v median +0:13
  2. Block 02 11:05
    Running 2 6:31
    v median +1:48
    50m Sled Push 4:34
    v median +0:37
  3. Block 03 14:15
    Running 3 7:36
    v median +2:31
    50m Sled Pull 6:39
    v median +1:01
  4. Block 04 16:56
    Running 4 8:22
    v median +3:12
    80m Burpee Broad Jump 8:34
    v median +4:01
  5. Block 05 14:27
    Running 5 9:18
    v median +4:03
    1000m Row 5:09
    v median +0:33
  6. Block 06 12:10
    Running 6 9:38
    v median +4:27
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 17:17
    Running 7 9:48
    v median +4:27
    100m Sandbag Lunges 7:29
    v median +2:24
  8. Block 08 20:23
    Running 8 11:45
    v median +7:03
    Wall Balls 8:38
    v median +1:03

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:26
0:10 1:16
B4 · 80m Burpee Broad Jump
1:42
0:37 1:05
B5 · 1000m Row
1:45
0:47 0:58
B6 · 200m Farmers Carry
2:15
1:20 0:55
B7 · 100m Sandbag Lunges
2:31
1:17 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 180

A pace, not a person: at every mat, the middle of the 180 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:42 behind

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2026

See this race on page 7
Other races by Michael Cappenberg
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18B3
Measured against
Men · n = 320