The race, in three figures
The race, in words
1:18:21 at Karlsruhe 2026 put Paméla Vadamanikon on the age-group podium: 3rd of 29 in the 25–29 age group.
The wall balls were the standout, 3:03 quicker than the median and 2nd of 172. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 97% of the field.
Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both. Paméla Vadamanikon's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:04v median −0:20
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Block 02 8:30Running 2 5:20v median −0:47
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Block 03 9:30Running 3 5:22v median −1:03
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Block 04 10:02Running 4 5:23v median −1:05
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Block 05 10:56Running 5 5:38v median −1:07
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Block 06 7:47Running 6 5:30v median −1:05
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Block 07 9:40Running 7 5:30v median −1:03
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Block 08 8:36Running 8 4:30v median −1:07
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.