The race, in three figures
The race, in words
A top 10% finish for Bastien PALENGAT & Pierre Lescure & Sabrina SERMADIRAS & Noemie Roche at Bordeaux 2026: 56:32, 3rd of 55 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:44 quicker than the median and 2nd of 55. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:06v median −0:50
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Block 02 6:17Running 2 3:49v median −1:28
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Block 03 7:09Running 3 4:08v median −1:15
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Block 04 7:14Running 4 4:09v median −0:50
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Block 05 8:10Running 5 4:06v median −0:56
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Block 06 5:49Running 6 4:15v median −0:40
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Block 07 5:38Running 7 3:48v median −0:45
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Block 08 6:30Running 8 3:24v median +0:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 7
A pace, not a person: at every mat, the middle of the 7 mixed teams who finished.