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Germany / Karlsruhe 2026 / Relay · Women / Season 9 (2026/27)

Larissa Kästel & Hannah Simon & Swantje Kämmer & Lisa Hensel-Schäfer — Karlsruhe 2026

W U40 n = 45
Finish · net time
1:28:35
+0:48 v median 1:27:47
Women
25/45
U40
20/34
Field beaten
44%

The race, in three figures

Field beaten
62%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
4/45
Rank
Biggest loss
80m Burpee Broad Jump
+4:50
v median
41/45
Rank

The race, in words

1:28:35 at Karlsruhe 2026 put Larissa Kästel & Hannah Simon & Swantje Kämmer & Lisa Hensel-Schäfer 25th of 45 women's teams in the Relay division.

The runs carried this race: faster than 62% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:50 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 4:22
    v median +0:15
    1000m SkiErg 5:57
    v median +0:33
  2. Block 02 8:40
    Running 2 5:43
    v median −0:14
    50m Sled Push 2:57
    v median +0:22
  3. Block 03 8:54
    Running 3 5:16
    v median −0:48
    50m Sled Pull 3:38
    v median −1:21
  4. Block 04 16:10
    Running 4 5:41
    v median −0:04
    80m Burpee Broad Jump 10:29
    v median +4:50
  5. Block 05 11:53
    Running 5 6:59
    v median +1:01
    1000m Row 4:54
    v median −0:18
  6. Block 06 7:48
    Running 6 5:54
    v median −0:09
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 8:27
    Running 7 5:18
    v median −0:35
    100m Sandbag Lunges 3:09
    v median −1:12
  8. Block 08 11:20
    Running 8 5:13
    v median +0:15
    Wall Balls 6:07
    v median +0:55

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:35
0:23 0:12
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
0:43
0:29 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:48 behind

Elsewhere

The board

Relay · Women at Karlsruhe 2026

See this race on page 1
Source Official
Event
Karlsruhe 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI18B3
Measured against
Women · n = 45