The race, in three figures
The race, in words
A top 10% finish for Emilly MacDonald & Megan McNeil at Toronto 2026: 1:14:29, 26th of 291 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 23rd of 291. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 92% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:04v median −1:14
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Block 02 7:20Running 2 5:29v median −1:26
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Block 03 9:16Running 3 5:37v median −1:40
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Block 04 8:56Running 4 5:24v median −1:57
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Block 05 10:08Running 5 5:28v median −2:09
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Block 06 7:08Running 6 5:38v median −1:52
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Block 07 8:41Running 7 5:37v median −1:46
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Block 08 8:23Running 8 4:39v median −1:40
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women's teams who finished.