The race, in three figures
The race, in words
2:43:25 at Toronto 2026 put Samantha Almonte 226th of 231 women in the Pro division.
The sandbag lunges cost the most time: 9:32 slower than the median. The race faded late: the second half went 14:44 worse against the middle of the field than the first. 9:22 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:29Running 1 8:00v median +2:46
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Block 02 14:51Running 2 8:41v median +3:40
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Block 03 19:58Running 3 10:09v median +4:46
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Block 04 21:10Running 4 9:55v median +4:34
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Block 05 18:39Running 5 12:01v median +6:33
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Block 06 13:39Running 6 10:07v median +4:42
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Block 07 26:11Running 7 10:59v median +5:33
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Block 08 26:12Running 8 10:44v median +6:05
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.