The race, in three figures
The race, in words
Lena Herrmann & Veronika Gradl finished in the top 10% of the field at Karlsruhe 2026, in 1:03:57 for 2nd of 613 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:10v median −1:30
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Block 02 6:25Running 2 4:36v median −1:56
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Block 03 8:05Running 3 4:49v median −2:08
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Block 04 7:47Running 4 4:56v median −2:06
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Block 05 9:27Running 5 4:57v median −2:15
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Block 06 6:17Running 6 4:52v median −2:20
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Block 07 7:25Running 7 5:02v median −2:12
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Block 08 7:33Running 8 3:57v median −2:02
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 428
A pace, not a person: at every mat, the middle of the 428 women's teams who finished.