Skip to content

Melanie Dambach

GER W 40-44 n = 490
Finish · net time
1:33:55
−3:54 v median 1:37:49
Course +3:02 v season average ±0:26 · 376 athletes
Women
202/490
40-44
19/41
Field beaten
59%

The race, in three figures

Field beaten
72%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
91/490
Rank
Biggest loss
Wall Balls
+2:04
v median
369/490
Rank

The race, in words

Melanie Dambach finished 202nd of 490 women in the Open division at Karlsruhe 2026, in 1:33:55, faster than 59% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 2:04 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.

Karlsruhe ran slow: the 376 athletes who also raced elsewhere this season were about 3:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:11
    v median −0:05
    v median −0:20
  2. Block 02 8:13
    Running 2 5:49
    v median −0:15
    v median −0:39
  3. Block 03 10:33
    Running 3 5:55
    v median −0:26
    v median −1:04
  4. Block 04 13:36
    Running 4 5:54
    v median −0:27
    v median +0:42
  5. Block 05 11:26
    Running 5 6:14
    v median −0:24
    1000m Row 5:12
    v median −0:18
  6. Block 06 8:11
    Running 6 6:05
    v median −0:22
    v median −0:15
  7. Block 07 12:08
    Running 7 5:56
    v median −0:34
    v median +1:04
  8. Block 08 14:19
    Running 8 5:05
    v median −0:32
    Wall Balls 9:14
    v median +2:04

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
0:39
0:33 0:06
B5 · 1000m Row
0:59
0:42 0:17
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:08
0:52 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 ahead

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 8
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B5
Measured against
Women · n = 490