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Sofia Lauser

GER W 25-29 n = 490
Finish · net time
1:46:41
+8:52 v median 1:37:49
Course +3:02 v season average ±0:26 · 376 athletes
Women
324/490
25-29
81/115
Field beaten
34%

The race, in three figures

Field beaten
41%
Runs
4%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
232/490
Rank
Biggest loss
Wall Balls
+1:28
v median
343/490
Rank

The race, in words

1:46:41 at Karlsruhe 2026 put Sofia Lauser 324th of 490 women in the Open division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 4% on the stations. Paced to finish: the second half went 3:46 better against the middle of the field than the first. The roxzone cost time: 10:05, behind 93% of the field.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 3:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:20
    v median +0:04
    v median +0:13
  2. Block 02 10:11
    Running 2 6:36
    v median +0:32
    v median +0:32
  3. Block 03 12:52
    Running 3 7:10
    v median +0:49
    v median +0:00
  4. Block 04 15:27
    Running 4 7:20
    v median +0:59
    v median +1:07
  5. Block 05 12:49
    Running 5 7:18
    v median +0:40
    1000m Row 5:31
    v median +0:01
  6. Block 06 9:44
    Running 6 7:03
    v median +0:36
    v median +0:20
  7. Block 07 11:42
    Running 7 6:41
    v median +0:11
    v median −0:07
  8. Block 08 14:16
    Running 8 5:38
    v median +0:01
    Wall Balls 8:38
    v median +1:28

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:19
0:12 1:07
B2 · 50m Sled Push
1:24
0:04 1:20
B3 · 50m Sled Pull
1:43
0:06 1:37
B4 · 80m Burpee Broad Jump
1:40
0:47 0:53
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 12
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B5
Measured against
Women · n = 490