The race, in three figures
The race, in words
1:53:27 at Karlsruhe 2026 put Lisa Heinzelmann 378th of 490 women in the Open division.
The runs carried this race: faster than 22% of the field over the eight kilometres, against 2% on the stations. If there was time left out there, it was on the sandbag lunges, 2:36 behind the median. A harder second half: 9:28 more lost to the middle of the field after halfway than before it.
Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:16v median +0:00
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Block 02 9:43Running 2 6:12v median +0:08
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Block 03 13:35Running 3 7:22v median +1:01
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Block 04 14:42Running 4 7:29v median +1:08
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Block 05 14:59Running 5 8:31v median +1:53
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Block 06 10:17Running 6 7:44v median +1:17
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Block 07 15:18Running 7 7:34v median +1:04
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Block 08 17:28Running 8 8:52v median +3:15
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.