The race, in three figures
The race, in words
A top 10% finish for Joany Castor Thadal at Toronto 2026: 1:09:26, 14th of 545 men in the Open division.
The wall balls were the standout, 3:12 quicker than the median and 46th of 545. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:40v median −0:56
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Block 02 7:00Running 2 4:14v median −1:11
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Block 03 8:17Running 3 4:18v median −1:33
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Block 04 7:23Running 4 4:15v median −1:35
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Block 05 9:23Running 5 4:36v median −1:35
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Block 06 6:12Running 6 4:25v median −1:32
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Block 07 9:03Running 7 4:41v median −1:17
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Block 08 9:32Running 8 4:11v median −1:17
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.