The race, in three figures
The race, in words
A top 10% finish for Arik shabashev at Toronto 2026: 1:13:30, 41st of 545 men in the Open division.
The wall balls were the standout, 3:22 quicker than the median and 32nd of 545. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 94% of the field.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:21v median −1:15
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Block 02 7:24Running 2 4:31v median −0:54
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Block 03 9:02Running 3 4:59v median −0:52
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Block 04 9:50Running 4 4:45v median −1:05
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Block 05 9:12Running 5 4:50v median −1:21
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Block 06 6:47Running 6 4:49v median −1:08
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Block 07 9:44Running 7 4:47v median −1:11
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Block 08 9:13Running 8 4:02v median −1:26
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.