The race, in three figures
The race, in words
Owen Sullivan took 3rd of 39 in the 16–24 age group at Toronto 2026, in 1:16:35.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 71% on the stations. The sandbag lunges were where this race was made, 1:51 ahead of the median. Quick through the roxzone: 3:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:57v median −1:39
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Block 02 7:05Running 2 4:04v median −1:21
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Block 03 9:24Running 3 4:28v median −1:23
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Block 04 8:56Running 4 4:32v median −1:18
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Block 05 9:38Running 5 4:55v median −1:16
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Block 06 6:47Running 6 4:26v median −1:31
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Block 07 8:37Running 7 4:24v median −1:34
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Block 08 13:52Running 8 5:26v median −0:02
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.